“I don’t want to jump out of bed and drive over today. I’ll send them a message to check in.”

Sound familiar? I’ve been guilty of this sometimes, even with the people I am most comfortable with! In today’s world of social media, working from home, and Amazon deliveries, we are getting closer and closer to never having to leave the comfort of our homes. Gone are the days of needing to talk face-to-face with someone, which has been replaced by instant messaging and video chat. While impressive (and handy!), the coldness of a computer screen doesn’t offer the same connection as a real person. Instead, so many of us are often left feeling alone and isolated without realising it!

We often overlook just how vital that in-person communication connection is. Whether you’re an introvert by choice or just too busy to catch up with your loved ones, your phone will never be a substitute for your friends and family. Lack of real face-to-face communication can even impact your physical well-being.

Loneliness and Perception

So how do you know when you’re lonely? Well, there are a few telltale signs you can look out for!

Social Isolation
You’ll find yourself shutting off the outside world. Maybe you’ll start working from home to avoid coworkers or decline invitations to social events. Even shying away from connecting with your friends and family over social media.

Lack of Validation
Maybe you feel unappreciated, not recognise your worth as a person.

Lack of Emotional Response
You’ll be unable to work up emotional responses to the world around you. As a result, things you once found exciting or passionate about might seem bland.

Reduced Self-care And Personal Positive Reflective
Similar to not feeling emotional, you’ll find yourself unable to prioritise your self-care. You’ll also feel unable to give yourself positive feedback.

How Loneliness Effects Your Physical Health

While it may seem like a simple affliction, studies have shown that social isolation significantly increases a person’s risk of premature death from all causes. This rivals the impacts of smoking, obesity, and alcohol abuse! It has also been associated with a staggering 50% increased risk of dementia!

In the short term, if you feel alone or socially isolated for a long time, you might also experience physical or mental problems. Physical symptoms include headaches, feeling ill, unexplained pains, tiredness, sleep problems or lack of motivation.

If you lived alone, you might have experienced these during the 2020 lockdowns (AKA The Dark Days). I know I did! To counter this, I tried my best to stay busy, calling friends, going for walks and chatting. Every little bit helps us feel connected to the world around us.

It’s more important than ever to tear yourself away from those all-too-convenient computer screens and remember to make those vital human connections. If you feel lonely and need support, the Boss Squad Training crew are always here to lend a helping hand. There’s always room for one more at our many social squad events, so if you’re struggling, need a friend, or are just up for a chat, find us here.