Who are we?
Trainers Who Care
Everybody starts their fitness journey somewhere. Yours starts here. Our coaches use their knowledge, experience and skills to help you bridge the gap between where you are now and where you want to be. Our Boss coaches help you set goals that align with your values, desires and priorities- in fitness, nutrition and general health. Book online tday.
THE RIGHT TOOLS FOR THE JOB
Equipped with the knowledge and experience to help you reach your goals, our trainers are dedicated to providing exceptional service, working with you to create tailored health and wellness programs and help you overcome hurdles along the way.
YOUR SUCCESS IS OUR GOAL
We understand that a health and wellness journey can be daunting at first. We're here to guide you along your health and wellness journey with ease and help you integrate health into your lifestyle for long term results. We believe health is essential to success.
Testimonials
Katelyn C
Kate is one of the best trainers I have ever worked with. She is always so positive and so encouraging. She makes me feel very comfortable, especially with exercises that I struggle with. She is always correcting my technique which I love but goes about it in a way that doesn’t make you feel discouraged or embarrassed. Also she is very affordable!
Emma M
Kate is a fantastic trainer who takes the time to work with you. I started PT 3 months after giving birth to my second baby and Kate worked with me to get my body moving again in a gentle way. Kate is encouraging and motivating while always being there for you. Kate is kind and gentle but will not let you slack off during your sessions either. I’d recommend Kate to anyone looking for a trainer that listens to you and takes the time to work with you teaching you the correct way from the start. Kate is highly knowledgeable and amazing at what she does.
Jessica R
Kate knows her stuff! She is always so supportive of your goals and pushes you to reach them. Kate challenges you to transform your mind and body, and provides professional guidance every step of the way. Boss Squad feels like family! Everyone is a part of the Squad for their own reasons and everyone is so supportive of your goals and progress. Group sessions are super fun and a great way to build bonds with the other members.
Dylan O
Two years ago I started my fitness journey. After a couple of weeks I felt I was still lacking in the effort I was putting in to my goal. So I enlisted the help of Boss Squad Training, not only has she helped inspire me to reach my goals by being supportive, one on one training that made me feel like I have accomplished all I could do in a day, holding me accountable for the days I was less motivated, teaching me the correct forms and eating habits AND a custom tailor made work out program which is easy to follow, explains proper form and anything I dont understand or dont have access to, she explains or changes up to suit the gym. She also became a mentor, someone to trust and a friend. I am proud to continue my work with Boss Squad Training and highly recommend anyone who feels they need support or guidance to check out the best squad there is.
Bree M
Kate is an amazing trainer! She is so knowledgeable and always makes sure you are doing the exercises correctly. She is so motivating and always makes sure you are pushing yourself to your full potential. She is so supportive and always makes sure you are having fun. I would highly recommend Kate to anyone looking for a trainer!
Brett B
Boss Squad Training is just that!! If you want to own your goals, be the BOSS of your health and fitness and be part of a squad of equally strong-willed people who want to be their best, Having Boss Squad Training is exactly what you need. Before starting with Boss Squad Training I had zero motivation and constantly struggled to see any progress. As a shift worker that has no sleeping pattern, Kate has been beyond a dream to work with and the progress made encourages me to not only hit my goals, but set new ones. The personalised workout program, the one on one training in a private studio and group events that you can join in on makes training fun, but also motivating. If you want to be BOSS you know what to do!
Emma MK
Kate is a fantastic trainer who takes the time to work with you. I started personal Training three months after giving birth to my second baby and Kate worked with me to get my body moving again in a gentle way. Kate is encouraging and motivating while always being there for you. Kate is kind and gentle but she will not let you slack off during your sessions either. I'd recommend Kate to anyone looking for a trainer that listens to you and takes the time to work with you teaching you the correct way from the start. Kate is highly knowledgeable and amazing at what she does. The gym is always tidy and very well presented and Kate has great times available for sessions.
Sherry G
I started my weight loss journey purely through food, I began attempting to go to gym by myself but had no clue what to do. Since Kate started training me I've gotten a much better understanding of exercise and my own body. My total weight loss has been amazing but working with Kate has helped me build muscle and increase strength which in turn has made me feel so much more comfortable and confident. At first I would only wear thin jumpers or long sleeved shirts because I didn't like seeing my body in the mirror while exercising, but now I go and see Kate in whatever she feels comfortable. Kate has helped me feel like I can do whatever I set my mind too at gym and given me the skills to do so!
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